十二少、十二多

金庸提到小龍女所師承之古墓派心法有十二少、十二多的養生法:

少思、少念、少欲、少事、少語、少笑、少愁、少樂、少喜、少怒、少好、少惡。行此十二少,乃養生之都契也。多思則神怠,多念則精散,多欲則智損,多事則形疲,多語則氣促,多笑則肝傷,多愁則心攝,多樂則意溢,多喜則忘錯昏亂,多怒則百脈不定,多好則專迷不治,多惡則焦煎無寧。此十二多不除,喪生之本也。

以上頗適合諸事紛擾的現代人參考,共勉之。

This entry was posted in For Fun. Bookmark the permalink.

發表迴響

在下方填入你的資料或按右方圖示以社群網站登入:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / 變更 )

Twitter picture

You are commenting using your Twitter account. Log Out / 變更 )

Facebook照片

You are commenting using your Facebook account. Log Out / 變更 )

Google+ photo

You are commenting using your Google+ account. Log Out / 變更 )

連結到 %s